MOON CYCLE: Clary Sage, Fennel, Lavender, Marjoram, Yarrow, Jasmine, Thyme
For women age group: teens to 40. For cramping and hormonal balance use 1 drop on each ankle (inside and outside of ankles). Can apply every hour. For PMS apply 1 drop on each temple as often as every hour. Also helps prostate. Recipe created by a naturopathic Dr.
Taking magnesium internally also helps with cramping by relaxing muscles.
